Broccoli is one of the healthiest plants for humans. Almost any nutritionist in a survey will include it in the top 10 most useful plants. And, in this tableau, our hero will occupy the leading position. And the thing is that this variety of cabbage contains many vitamins. It also has a rich list of nutrients and minerals.[1]
What Are the Benefits of Broccoli?
Broccoli is considered to be very good for health for a reason. It contains such extremely useful trace elements as selenium, silicon, calcium, boron, iodine, and vitamins: A, E, PP, K, and others, as well as fiber, proteins, and many other bioactive nutrients, for example, methionine, choline, amino acids, and so on.[2]
Calcium [3] is required for bone growth, hair growth, and the normal condition of hair and nails. Copper is required for blood formation. Selen is involved in the removal of heavy compounds and harmful substances. Zinc and manganese have a beneficial effect on cell division and muscle formation. Sodium maintains electrolyte balance. Potassium promotes the removal of excess salt.
The Nutritional Benefits of Broccoli
There are the following nutrients in 100 grams of broccoli:
| Calories | Proteins | Fats | Carbs | Dietary fibre | Water |
| 34 kcal. | 2.8 g. | 0,4 g. | 4 g. | 2,6 g. | 89 g. |
Minerals
| Amounts Per Selected Serving | |
| Calcium | 13.4mg |
| Iron | 0.2mg |
| Magnesium | 7.0mg |
| Phosphorus | 18.5mg |
| Potassium | 91.0mg |
| Sodium | 7.6mg |
| Zinc | 0.1mg |
| Manganese | 0.1mg |
| Selenium | 0.8mcg |
So Why Is Broccoli Good?
Broccoli has a high nutritional value, so its use is unquestionable. It:
- Encourages the elimination of free radicals and toxins. Broccoli is especially recommended for those who live in environmentally deficient or high-radiation areas. Cellulite appears because of excessive liquid in the organism – broccoli helps remove the excess liquid. Broccoli seed decoction is effective in fighting parasites.
- Is very important for pregnant women’s food. Broccoli contains excessive folic acid, which is necessary for fetus formation. [4]
- Is also important for diabetic patients.[5] Broccoli contains the nutrients necessary to normalize insulin levels and protect the vascular walls from damage.
- Is useful for people with mental breakdowns and bad vision.[6]
- Vitamin A content is raised in broccoli. This is a vitamin of youth and beauty, and amino acids and chlorophyll take part in blood-forming.
What else is there to say about the use of broccoli?
It has a high content of fiber, – helps cleanse the intestines [7] and normalize digestion. Broccoli contains protein, which is especially valuable due to the high content of isoleucine and lysine, which equates it to the protein of a chicken egg. That is why the vegetable is recommended for patients with heart and vascular disease. Broccoli consumption significantly reduces the risk of stroke and heart attack.
Broccoli for Weight Loss
Broccoli’s useful properties make it an invariable component of dietary and medical nutrition. It is a part of many diets and menus of people in the postoperative period or after a serious disease. Broccoli is at the top of the list of the most valuable food.
Broccoli is also useful for those who want to lose weight. Nutritionists recommend extensively supplementing the menu with broccoli, as 100 g of this vegetable contains only 30 kcal. It is important to say that regular consumption of broccoli helps you lose several kilograms without hurting your health. B-group vitamins and chlorophyll participate in metabolic processes and help to burn excess fat quickly.[8]
The Benefit of Broccoli for Skin
What Is Broccoli Good for My Hair?
If you want your hair to be healthy and shiny – broccoli will help you. It contains natural silicon, which creates the effect of shine. Usually, this substance is artificially synthesized and added to shampoos.[9]
But Why Would We Need Chemicals When We Have a Natural Product?
- Boil some broccoli.
- Then grind it into a homogeneous mass in the form of a paste.
- Apply it to your hair.
Broccoli’s Possible To Harm and Precautions
In addition to the beneficial properties broccoli has several precautions for use:
- Broccoli is not recommended for people with pancreatic diseases or high stomach acidity.
- Raw broccoli is forbidden for people to eat after surgery.
- People with product component idiosyncrasies are recommended to completely exclude broccoli from the menu.
Broccoli for Pregnancy
The effect of the plant on the body of an ordinary person is one thing. But the effect on the body of a pregnant woman [10] is another matter. So it is necessary to know what effect broccoli has on pregnancy.
Let me tell you right away that this type of cabbage is 99% safe. It will benefit more than just you if you eat it on a regular basis. It is known that the body of the mother nourishes the body of the unborn child. Therefore, all the minerals and nutrients will get both.
What Are the Benefits of Eating Broccoli During Pregnancy?
Here are a few reasons to include broccoli in your diet: [11], [12], [13], [14]
What Harm Can Pregnant Women Suffer?
After reading our article you may think that this is just a great product. Yes, it is. But you shouldn’t abuse it too much. All good things must be in moderation. Excessive use can lead to allergies. Rashes and redness will appear. It can also cause problems in the gastrointestinal tract. Therefore, consult your doctor first. The daily ratio should not exceed 2-3 servings.
Top 5 Interesting Facts About Broccoli
- Broccoli is unique in that it is a negative nutritional value food, which means that the body expends more energy to process this vegetable than it receives when it is consumed;
- Broccoli is a favourite of all those watching their weight and dieting;
- Broccoli is a record-breaker in terms of nutrients from antioxidants and vitamins, to vitamins from various groups (A, E, C, PP and B groups), not to mention proteins, minerals and carbohydrates;
- The proteins in broccoli sprouts are also noteworthy. These proteins are almost identical to animal proteins, but are much easier for the body to digest;
- The health benefits of broccoli are sensitive to the cooking method, so it is recommended to bake it, eat it raw, boiled or lightly fried.
Video: The Benefits of Broccoli
Popular Questions
Both the inflorescences and the stems can be consumed. A section of the stem extending downwards from the central sprout up to and including 10 cm can be used as a stalk.
Depending on the storage method, fresh broccoli has a shelf life of 3 to 10 days, while frozen broccoli can be stored for up to 12 months.
Yes, as long as it is thoroughly washed in running water.
Yes, you can. Especially because it is sprouted cabbage perfectly normalizes the heart.
Yes, our four-legged friends can eat cabbage both raw and boiled.
Broccoli is the queen of all types of cabbage! Broccoli was bred from wild cabbage in the Roman Empire, but the world fame of the vegetable began to come in the 1920s.What are the benefits of broccoli?It is an excellent source of vitamins K and C, folic acid, carotenoids, potassium, fiber. With constant consumption of this cabbage reduces the risk of cancer.For those who are overweight, diabetes, broccoli – this is a real salvation. Also very useful for those who suffer from gout, liver and gallbladder diseases, because this miracle cabbage helps reduce pain, nausea, heartburn, normalizes digestion. and bile secretion.And there are many more benefits that can be talked about endlessly. I have listed only a few points, but I think now you understand why broccoli is rightly called the “queen of cabbage”
Broccoli has long been considered a very healthy product. Also, everyone knows that children do not like to eat this vegetable, but it contains calcium, which helps to grow bones and teeth. And this is not all that broccoli contains, for example, it also contains silicon and iron, which is excellent for hemoglobin if you or your child has low hemoglobin. As well as proteins, fiber and many other bioactive nutrients, this healthy vegetable has all this in it. Zinc and manganese have a beneficial effect on cell division.
Excellent article. The content of this article is of great importance as it teaches us the importance of consuming broccoli, its benefits, how to take advantage of its properties and also mentions some of its disadvantages. It is interesting and important to know thanks to this article that broccoli benefits diabetic patients because it contains nutrients that normalize insulin levels and protect vascular walls from damage.
I really liked the article. I’ve never eaten broccoli in my life, I don’t know, I didn’t have a chance. After reading this article, for some reason I wanted to try them, people who have eaten broccoli say that it resembles the taste of ordinary cabbage. And I really love cabbage, I really like cabbage rolls, if anyone does not know this when the meat is wrapped in cabbage leaves and stewed on fire, I think that it will not work with broccoli
Very informative article. I took into account a lot of useful and new things for myself. By the way, broccoli is very much appreciated in proper nutrition, as it contains many useful microelements that the human body needs so much. It is a pure source of fiber! Broccoli lowers blood sugar and also maintains water-salt balance. There are so many recipes on how to cook broccoli deliciously. But it is worth considering that she has contraindications for people suffering from pancreatic diseases with high acidity.
A good article, teaches people to healthy food. I myself have been eating broccoli for a long time, as I watch my figure. I eat mostly raw, because when cooking and frying a lot of useful substances and vitamins disappear, so I advise everyone to eat vegetables and fruits raw, including broccoli. I also want to note that thanks to the inclusion of broccoli in my daily diet, my digestion has improved, skin problems have disappeared and I have noticeably lost weight.