The appearance of this plant is not appealing. Its taste is also not to the liking of many people. Brussels sprouts are an ideal product for weight loss. After all, 100 grams of the product contains only 33–35 kcal! At the same time, cabbage is rich in vitamins and useful substances.

Are Brussels Sprouts Good for Weight Loss

Losing weight with Brussels sprouts is easy. You just need to add it to your diet. Brussels sprouts are a low-calorie dietary product that is high in protein. It is an excellent vitaminized, nourishing addition to a proper diet. Cabbage will help speed up your metabolism and get rid of extra pounds faster than usual, with a noticeable improvement in your health. [1]

Brussels sprouts for weight loss
Brussels sprouts for weight loss

Is Brussels Sprouts Good for Weight Loss

Is good for weight lossIn addition to low calories, kale has other valuable properties. It normalizes blood sugar levels, promotes metabolic acceleration, cleanses the intestines, helps reduce cholesterol levels, normalizes water and carbohydrate balance in the body. All this, of course, is important for weight loss. Therefore, this vegetable is often included in various diets. [2], [3]

Naturally, to lose weight, the cabbage should be properly cooked. You can boil, stew and bake the vegetable, but you can not fry it. After all, when frying, even such a useful vegetable as Brussels sprouts becomes more caloric.

Expert opinion
Adelaida Williams
Nutritionist with over 11 years' experience
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It is not recommended to use such cabbage for heartburn, increased flatulence, irritable bowel syndrome and reduced thyroid function. And in general, you should eat Brussels sprouts in moderation.

Meal Plan

And now – the promised diet on Brussels sprouts under the motto “I had three cabbage days.” For those who are fond of all kinds and impossible diets, connoisseurs advise to try an express diet on Brussels sprouts. They assure that three days of such a diet will allow you to become lighter by almost 2 kg, and for five days you can get rid of 4 kg. To prepare diet dishes, both fresh Brussels sprouts and frozen ones are suitable.

So, the First Cabbage Day

300 g** of boiled brussels sprouts, 1 slice of grain bread, 50 g of cheese and tea with sugar.
Vegetable soup with Brussels sprouts, carrots, celery and onions. A glass of juice and 200g of casserole made of brussels sprouts, and a glass of juice.
200g of boiled brussels sprouts

The Second Cabbage Day

250g of brussels sprouts casserole and tea
300 g of braised Brussels sprouts and 100 g of boiled chicken, tea.
An apple or a banana and a glass of juice.
250 g of boiled Brussels sprouts and 1 slice of grain bread.

The Third Cabbage Day

250g of baked Brussels sprouts with mushrooms (champignons), tea.
vegetable soup, salad (cucumbers, tomatoes, greens), one slice of grain bread, tea.
50g of coarse grain bread, tea, 1 apple or pear.
300g of boiled cabbage, juice or tea.


The useful qualities of Brussels sprouts are quite numerous, so let’s consider them in the form of a list:

  • It is harmful to people with hyperacidity of the stomach
  • It is not recommended for exacerbations of the GI tract and with thyroid problems.
  • For gout and gastritis.
  • Brussels sprouts are contraindicated after a heart attack and people suffering from Crohn’s disease.
  • In case of allergies, the vegetable crop should be used with caution.

Success Stories

We’ve been sent over 10 amazing low carb success stories and get more all the time. Start with a few, below, or check out the links to all success stories, sorted by category:

I never would have believed that such a simple diet would help
On the verge of diabetes: Brenda started a diet and lost 4 kg
Is it possible to lose weight with just chicken and broccoli? Yes, definitely yes
Low-carb diet on chicken and broccoli: 12 lbs (5 kg) in 12 days

Video: Brussels Sprouts for Weight Loss | Easy Healthy Side Dish


Are fried brussel sprouts healthy?

Folate, potassium, calcium, and vitamin A are all abundant in brussels sprouts. Each cup contains 3-5 grams of fiber and 25 calories when boiled. One of those things that keeps you feeling full longer is Brussels sprouts. It is a wise choice to incorporate it in your diet to lose weight for all of these reasons.

For good reason, fried Brussels sprouts have become a menu mainstay. The little cabbages have just enough structure to serve as a dipping vessel while caramelizing and crisping. Although deep-frying them is a bit of a job and doesn't produce the healthiest outcomes, it may undoubtedly make them a more delicious and palatable option.

What's one thing that Brussels sprouts have that's good for you?

Nutritionists assert that Brussels sprouts are full in glucosinolates, particularly glucobranins and glucoraphanin, which balance harmful free radicals and lessen the long-term effects of oxidative damage. When we eat more antioxidant-rich foods, like Brussels sprouts, we can fight against these harmful molecules that harm us and prevent oxidative stress, which can cause chronic diseases like cancer or heart disease. As if that weren't enough, the cabbage family also includes additional antioxidants including vitamin C, vitamin A, and manganese, giving us the highest health ranking of any food at AA++!

How to cook Brussels sprouts for weight loss?

By roasting Brussels sprouts, you can bring out their natural sweetness and caramelization while keeping them low in calories. They are also high in fiber, which can help you feel full and satisfied while sticking to your weight loss goals.

Which is healthier, broccoli or brussel sprouts?

Both broccoli and brussel sprouts are considered to be very healthy vegetables.

Overall, both broccoli and brussel sprouts are nutritious and healthy vegetables that can provide a range of health benefits. The choice between them may come down to personal taste and preference, but incorporating both into a balanced diet can help to ensure a variety of nutrients and health benefits.

Why do Brussels sprouts give me gas?

Brussels sprouts, like other cruciferous vegetables, contain a form of carbohydrate that is difficult for your body to digest. You may get stomach pain, gas, and either diarrhea or constipation as a result.

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