Brussels sprouts: Six reasons to supplement the winter menu

Brussels sprouts recipes for winter menus

Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower.

This vegetable boasts a high content of many nutrients and is good for your health. This article examines 6 ways Brussels sprouts may benefit your health.

1. Rich with antioxidant

The research has shown that cells of volunteers who ate brussels sprouts once a day were 30per cent more resistant to negative environmental impact.

2. Vitamin K source

Only 100 grams of Brussels sprouts contain 137 percent of Vitamin K daily dose. This vitamin is very important for bone metabolism and strengthening. It is also responsible for blood coagulability.

3. Vitamin C “storehouse”

Brussels sprouts make an excellent vegetable substitute for oranges in winter, as they are richer in vitamins. It contains vitamin C and plays an especially important role as it helps people fight the cold in winter.

4. Anti-inflammatory agent

This variety of cabbage helps to reduce blood inflammatory markers in chronic and seasonal illnesses. It is therefore very important to supplement the winter diet with this vegetable.

5. Natural detox.

The Brussels sprout components act as a natural detox as they remove toxins better than any medicines. Sulfur regulates the Helicobacter pylori activity and helps to protect the stomach paries from attacks.

6. Regulates the blood sugar level.

Thanks to its antioxidants and fibers, it helps maintain normal blood sugar levels and prevents insulin spikes. It contains alpha-lipoic acid, which helps maintain proper insulin production.

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