The benefits of Brussels sprouts for human health are undeniable. The cabbage is an indispensable dietary item [1] and a potent therapeutic agent due to its complex chemical makeup. Regular use makes people feel better and gives them an energy boost. It is a component of diets for both weight loss and maintaining good health. But before including the vegetable in your diet, you should be aware of the vegetable’s other characteristics as well.

Health benefits of Brussels sprouts

The benefits of Brussels sprouts for the human body are really great. It is recommended to consume it regularly in order to:

    Health benefits of Brussels sprouts

  • because of the amount of lutein in cabbage [2], the eyes’ organs can be improved;
  • reducing the amount of cholesterol; [3]
  • reducing the risk of breast cancer by 70% due to the isothiocyanates in vegetables; [4]
  • prevention of respiratory illnesses (beta-carotene helps by lowering the incidence of acute respiratory infections and asthma);
  • improvement of the digestive system and prevention of constipation;
  • improve the immune system; [5]
  • weight loss; [1]
  • prevention of hematological system disorders.

The popularity of the crop has grown considerably since scientists announced that the product helps remove substances that provoke the development of cancerous tumors from the body and that its juice provides a faster recovery from serious illnesses.

Expert opinion
Eva Fernandez
Pediatrician, pediatric gastroenterologist - Doctor's experience: 10 years
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This is beneficial for preventing avitaminosis and should be included in the diets of diabetics and obese people. It helps with a number of diseases of the genitourinary system and has a diuretic effect. It speeds up the healing process of wounds and is recommended for those who have undergone surgery.

Nutritional benefits of Brussels sprouts

The content of chemical elements in cabbage, useful for the human body, is many times greater than in ordinary white cabbage or kohlrabi. The value of the product is 43 kcal per 100 g:

Calories Water Carbohydrates Protein Fats Fiber
43 kcal 85g. 3.1g. 2g. 0,3g. 3.6g.

Expert opinion
Adelaida Williams
Nutritionist with over 11 years' experience
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Brussels sprouts are “the most protein-rich of their brethren,” so they can be actively consumed by athletes and people suffering from obesity. The fiber present improves the function of the gastrointestinal tract.

Biochemical composition

Equally important to study is the content of vitamins and micro- and macronutrients in Brussels sprouts. The following table shows the amounts of chemical components:

Amounts Per Selected Serving
Vitamin C 85 mg
Vitamin A 38 mg
Vitamin E, alpha-tocopherol 0.9 mg
PP 1.5 mg
B1 0.1 mg
B2 0.2 mg
B4 19.1 mg
B6 0.28 mg
Folic acid B9 31 mg
Beta Carotene 0.3 mg
Potassium 375 mg
Calcium 34 mg
Silicon 28 mg
Magnesium 40 mg
Sodium 7 mg
Phosphorus 78 mg
Iron 1.3 mg
Iodine 0.08 mg
Manganese 0.3 mg
Zinc 0.42 mg

Benefits of eating Brussels sprouts

Brussels sprouts strengthen and revitalize people, in addition to helping to cope with women’s and men’s diseases, and are also suitable for children’s nutrition.

Brussel sprouts good for kids

In terms of children’s bodies [6], the beneficial properties of Brussels sprouts were fully demonstrated.Due to its calcium content, it helps to strengthen bone tissue. That is why cabbage should be on every child’s menu.

Brussels sprouts for baby
Brussels sprouts for baby

Expert opinion
Eva Fernandez
Pediatrician, pediatric gastroenterologist - Doctor's experience: 10 years
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It is recommended to start feeding the product at the age of 6 months. But even the older ones are advised to include it with caution in the menu. Begin to give it little by little, with a teaspoon in the morning, and watch the body’s reaction to this product.

For women

Brussels sprouts for womenFor women, it is also recommended to introduce Brussels sprouts into the diet. The useful properties of the product are due to the significant amount of folic acid in it, which is so necessary for the female body. Diindolylmethane, which is present in the product, stimulates the production of the female hormone estrogen, and indole-3-carbinol helps to inhibit the development of cells that lead to breast cancer. [7]

For men

Brussels sprouts are of great benefit to men as well. It increases the activity and number of sperm cells. The product is recommended for men who want to become fathers in the near future. Cabbage can increase sexual activity in both sexes.

Brussels sprouts for men
Brussels sprouts are good for men

Brussel sprouts are good for pregnancy

Brussels sprouts for pregnancySince Brussels sprouts are an important source of folic acid, it is important for expectant mothers to eat them. The substance is required for the harmonious development of the nervous system of the baby; it reduces the risk of pathologies and malformations in children. Also, the product will make up for the lack of vitamin C, calcium in the body of the future mother and will help to cope with constipation and control weight gain.[8]

Expert opinion
Eva Fernandez
Pediatrician, pediatric gastroenterologist - Doctor's experience: 10 years
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Consumption of Brussels sprouts can begin in the early stages of pregnancy. But breastfeeding women have to eat this product with caution and only when the baby will be at least 2 months old. Otherwise, colic can occur.

Brussels sprouts benefits skin

Brussels sprouts benefits skinRegular eating of Brussels sprouts is linked to both a general increase in skin health and a slowing down of skin aging because they contain high levels of antioxidants, particularly vitamin C. Overexposure to sunlight damages skin cells and leads to wrinkles, age spots, and a decrease in skin turgor. The impacts of UV rays on skin cells are lessened by brussels sprouts, which also support collagen formation when paired with vitamin C. A structural protein called collagen provides the skin its youth and flexibility.[9],[10]

Six more reasons why Brussels sprouts are good for you

The research has shown that cells of volunteers who ate brussels sprouts once a day were 30per cent more resistant to negative environmental impact.
Only 100 grams of Brussels sprouts contain 137 percent of Vitamin K daily dose. This vitamin is very important for bone metabolism and strengthening. It is also responsible for blood coagulability.
Brussels sprouts make an excellent vegetable substitute for oranges in winter, as they are richer in vitamins. It contains vitamin C and plays an especially important role as it helps people fight the cold in winter.
This variety of cabbage helps to reduce blood inflammatory markers in chronic and seasonal illnesses. It is therefore very important to supplement the winter diet with this vegetable.
The Brussels sprout components act as a natural detox as they remove toxins better than any medicines. Sulfur regulates the Helicobacter pylori activity and helps to protect the stomach paries from attacks.
Thanks to its antioxidants and fibers, it helps maintain normal blood sugar levels and prevents insulin spikes. It contains alpha-lipoic acid, which helps maintain proper insulin production.

Brussel sprouts weight loss

Brussels sprouts are also great for weight loss. It is often on the menu for people who watch their weight. If there are no contraindications, there are no rules for its consumption.The minimum dose per day is 300 g. But in general, since the product is low-calorie, you do not need to monitor the amount in your diet of Brussels sprouts.[1]

Brussel sprouts weight loss
Brussel sprouts good for weight loss

Expert opinion
Adelaida Williams
Nutritionist with over 11 years' experience
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It can be eaten in a variety of ways, including stewed, boiled, and baked. It makes delicious side dishes and salads. Fresh food or juice provides the most benefits to the body, so eat Brussels sprouts raw if possible.

Harms and contraindications of use

  1. Unfortunately, uncontrolled consumption of the product is impossible because of a number of contraindications. In certain cases, Brussels sprouts are harmful to health; for example, people with pathologies of the digestive system should eat them with caution. It is enough that it contains a large amount of fiber and can cause liquid stools and bloating. In this case, it is better to use it only after consulting with your doctor.
  2. Purines, which are contained in this cabbage, have a negative impact on the bodies of people with gout. It is also not advised to eat it for those who have problems with the functioning of the endocrine system; the product contains goitrogens, which suppress the production of thyroid hormones. It is possible to get rid of them only through heat treatment. Also, cabbage contains indoles, which negatively affect the process of iodine assimilation.

Conclusion

Numerous facts support the health benefits of Brussels sprouts. Men, women, and children’s bodies benefit from its varied chemical content. Vegetables should be one of the first meals offered to infants’ diets, according to several pediatricians. Any product has the potential to cause harm, so by according to the dosage and preparation guidelines, you can safeguard your family’s health.

FAQ

Benefits Of Brussels Sprouts Bodybuilding?

Because of its health benefits and low calories, Brussels sprouts are widely used in bodybuilding

Benefits Of Brussels Sprouts For Hair?

Brussels sprouts contain vitamin PP, which promotes the growth and strengthening of hair

Which cabbage is healthier, raw, boiled or fried?

It can be eaten in any form, but in the raw and boiled retain all the vitamins. Fried Brussels sprouts lose their useful properties

Brussels sprouts good for diabetes?

Brussels sprouts contain many bioactive compounds that help lower blood sugar

Should I Keep Brussel Sprouts In The Fridge?

It can be stored in the refrigerator. Fresh cabbage will keep up to 1 month in the fruit and vegetable compartment at 3°C to 5°C.

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