Cauliflower Diet

Cauliflower Diet – high efficiency and low-calorie

This method is one of the most popular systems for weight loss. The advantage of the cauliflower diet is effective weight loss. Plus it significantly improves the work of the whole body.

The essence of the cauliflower diet

The main feature of cauliflower is the low-calorie content of the plant.[1] 100 grams of the product contains no more than 30 calories. It is due to this property – it is the first choice for thinners. Also, note its negative calorie content. That is – your body will spend more energy for processing than it receives in return.

Useful properties:

  • Fiber – it cleanses the intestines.
  • Normalizes the function of the gastrointestinal tract and improves digestion.
  • Contains antioxidants that slow aging and fight toxins.
  • Contains folic acid, which helps in the absorption of vitamin B.
  • Reduces blood cholesterol levels.

Advantages and disadvantages

Before starting this diet, you need to assess its pros and cons:

  • A large choice of menu options.
  • Thanks to the satiety of dishes – you will not have a feeling of hunger.
  • Extremely useful.

If we talk about the disadvantages, there is only one – the severity of compliance with the diet. For weight loss, you will choose for yourself 1-2 dishes. In the future, you will have to eat only them. Many people can’t stand it and “break off”. So – have patience and willpower.

How much weight can be lost

This method allows you to lose up to 7 kilograms of weight in 1 week. But, for this result, you will have to stick to restrictions. Otherwise, you will lose a maximum of 3 kg.

The total calories per day – up to 1200-1300 Kcal. There are more stringent forms of the diet with a ratio of up to 800 Kcal.

We recommend these products for eating during the diet:

  • Cereal cereals.
  • A variety of vegetables.
  • Fruits.
  • Berries.
  • Various greens.
  • Lean meats.
  • Fish (minimal fat).
  • Nonfat dairy products.

A total ban on fatty foods and sweets. Also, give up fried foods. These all contain a lot of calories, plus they worsen your metabolism.

Recipes, Rules, and Menus

Cauliflower Diet - Recipes, Rules, and Menus

Main criteria:

  • You can boil the cabbage, stew it, or eat it raw.
  • So that you are not hungry – eat often, but in small portions. Also, drink plenty of water.

Cabbage + rice

This diet lasts for one week. It is one of the most strict and effective. You need to:

  • Eat only cooked rice and cabbage.
  • You can drink no more than 1 liter of kefir with minimum fat content per day.


A more gentle method of avoiding hunger. Its duration is two weeks.

  • Cabbage and starch-free vegetables (mushrooms, asparagus, spinach, turnips, broccoli, etc.).
  • Eliminate other foods from your diet.
  • Drink a lot.

Cabbage + kefir

A three-day diet option. The combination of the proposed products perfectly cleanses the intestines and eliminates constipation.

  • You can eat no more than 1 kilogram of cauliflower per day. Eat them in raw, boiled, or stewed form. 
  • Drink 1% kefir, not more than 1.5 liters.

Boiled cauliflower

Experts suggest two variants of this technique:

  • 1.5 kg of boiled cabbage per day, for a period of 3 days.
  • Only dinner with boiled cauliflower – period of 1 month.

Frozen cauliflower

In addition to eating fresh cauliflower, you can use a vegetable that has been frozen. In this case, it can be used to make salads. Here is a sample diet regime:

  • Breakfast – 100 gr. Cottage cheese with berries, tea/coffee without sugar.
  • Lunch – nuts.
  • Lunch – soup with cabbage and 100 gr. Boiled low-fat meat.
  • Afternoon snack – natural morsel.
  • Dinner – 150 gr. Cabbage salad.

Cabbage + Eggs.

A great option for losing weight 3/3. That is, you are guaranteed to lose 3 pounds in 3 days. Here is our menu:

  • In the morning – boiled egg.
  • At lunch – some green apples.
  • Evening – cauliflower as a salad or boiled.

Mashed Potato Soup

If you want to lose up to 5 kg in 5 days – this is the perfect diet. You will need to make a thick soup out of cabbage.

  • The ratio for a day is 1.2 liters of soup.
  • Any other products are prohibited. Drink a lot of water.

A few recommendations

Cooking boiled cauliflower:

  • Rinse the vegetable thoroughly under running water. Then throw it in a pot with boiling water.
  • Boil for 20-25 minutes. Check for the readiness of the plant – it can be easily pierced with a knife.

Recipe for puree soup:

  • Finely chop potatoes, carrots, and onions. All this fry in vegetable oil. After that, add water, bay leaf, and a little pepper. Then cook everything.
  • Cauliflower divided into florets. It should be boiled separately.
  • Our boiled vegetables strain to get rid of water. Pour the broth into a separate bowl. After that, all the vegetables are chopped in a blender. 
  • As the last step, everything is mixed with the broth. The dish can be slightly salted.

Recipe for a salad

  • It is necessary to boil the cabbage. Then take it out, let it cool and divide it into parts. At the end all sprinkle with vinegar.
  • Chop the greens finely, add and mix.

The effectiveness of the cauliflower diet

If you choose one of the methods described above, you will achieve the desired result. You will lose weight and improve your health. After all, in addition to losing weight there are other positive aspects:

  • Normalized stool.
  • Improves the skin.
  • Adjusts the metabolism.

In addition to the diet itself is important and exit it. You can not abruptly start eating junk food. Replace cauliflower with other products and change your diet gradually. Otherwise, you will put a lot of stress on your body. It can cause problems with the gastrointestinal tract and stomach.

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5 thoughts on “Cauliflower Diet – high efficiency and low-calorie

  1. Red cabbage contains proteins, fiber, enzymes, phytoncides, sugar, iron, potassium, magnesium; vitamin C, B1, B2, B5, B6, B9, PP, H, Provitamin A and carotene. Beta-carotene contains 4 times more than white cabbage!
    🍁 Red cabbage salad

    • 1 small red cabbage – chopped
    • Several cherry tomatoes – halves
    • A handful of arugula leaves
    • 1 cup of berries of your choice – raspberries, blueberries, strawberries

    • 2 tablespoons lemon juice
    • 2 tablespoons of olive oil
    • 1 tablespoon honey / agave
    • 1/4 tsp. salt and pepper

    Place the arugula leaves in a large bowl with red cabbage, tomatoes and berries.
    Place lemon juice, olive oil, honey, salt and pepper in a bottle with a tight cap. Shake the bottle well to mix. Pour the salad over them, mix well.

  2. Only good qualities can be said about red cabbage, there is practically no harm to the body. She is rich in fiber, so who wants to lose weight, this cabbage improves metabolism. Vitamin A and C are very good helpers in the fight against viruses and infections. Improves vision and treats gout. It is advisable to use it in the winter. Сabbage as we used to call it can be used simply for prophylactic purposes against tumor diseases and the treatment of stomach ulcers.

  3. Cabbage of any kind, be it white cabbage or broccoli or cauliflower, are useful in their properties and qualities. Krasnokachanka cabbage is opridileno useful, and proctically has no contraindications. For people who suffer from the gastrointestinal tract, there may be slight disruptions in use. This cabbage has a huge amount of fiber, and we know that vegetables that contain fiber well cleanse our body of toxins and taxins. For this, who intends to get rid of extra pounds eat fiotetic cabbage. It contains vitamins: A, K and C. They are quickly assimilated, and are needed for the full functioning of the body.

  4. Red cabbage is considered by many to be a very creepy product. It has much more benefits than white cabbage. This cabbage contains a lot of water as well as dietary fiber. Ladé eat a little of this product person already feels satiated for a long period of time. Also in the composition of the cabbage has vitamins A and C. It strengthens the immune system and helps to fight viral diseases.

  5. I regularly consume cauliflower. Thanks to this article, it lists a huge number of cauliflower dishes, most of which I didn’t know about. Regular consumption of cauliflower reduces the risk of breast cancer in women and prostate cancer in men. Both cauliflower and other types of cabbage are a preventive agent against cancer. Cauliflower juice is recommended for gastritis, diabetes, bronchitis, kidney disorders, liver diseases.

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