Nowadays, a lot of people are overweight. Moreover, this problem is relevant for both men and women. At the same time, it is much easier to gain weight than to lose it. That is why people are always looking for the most successful way to lose extra pounds.
At the same time, the developers of the chicken and broccoli diet claim that the weight loss process will take place without any additional physical exertion. Plus, the products used are as natural and accessible as possible.
What Is This Diet?
Based on the name of the diet, it is clear that the main two components are broccoli sprouts and chicken. Chicken is rich in protein, and broccoli contains many essential minerals, vitamins, and dietary fiber.
Our diet does not include carbohydrates. At first, the extra weight is removed from the body along with the water. And by sticking to our thorough plan, you will achieve good results. Excess fat will be burned as well as converted into additional energy.
Yes, we know that eating only chicken and cabbage for a long time is difficult. This is what discourages people. The body will feel weak and lethargic. All this happens because of the lack of necessary carbohydrates. But this is only true if you cook the products only in one form. If you cook meat and cabbage in different ways, the variety will be sufficient. For example, the chicken can be boiled, fried, or baked. You can also boil it into soup. All of this, except boiling, applies to broccoli as well. The fact is that when you boil the vegetable, it loses a lot of nutrients. That’s why you should boil the crab so that it is slightly raw. Or the cabbage can be steamed, microwaved, or roasted.
Length of Diet
Actually, our diet lasts for 10 days. It has different dietary patterns, each of which takes two days.
- The first couple of days lay the basic foundation and are therefore very important. At this point, the body gets a shake-up. The weight-loss-related processes are then activated in it. On these days, you should eat only CB and boiled chicken breast.
- We change our diet to broccoli + other vegetables.
- On the third segment of the diet, in addition to the second point, you can add kefir and lean beef.
- Allowed to add rye bread.
- Well, at the finishing stage, you need to add fish to your diet.
As for drinking, it is recommended to drink a lot of plain water. If you drink milk drinks, choose those with the least amount of fat. Tea or coffee, only without sugar, not more than twice a day. Also, refuse sugar substitutes. Salt is permissible in small quantities.
To summarize, it is not necessary to eat only one broccoli. As you can see, in addition to the broccoli, you have a wide variety of products. There is meat, fish, bread, a variety of vegetables, and herbs. Experts recommend  following the menu that we’ll describe below. Otherwise, the result may be less effective.
Broccoli and Chicken Diet Schedule
The entire duration of the diet is 10 days. We prepare five menus. Each menu is used for two days. Each day is divided into three meals. In parallel, you can consume tea and coffee, but with a minimum of sugar. Water is not restricted.
Second Menu for The Broccoli Diet
First 1-2 days
The Benefits of the Chicken and Broccoli Diet
In addition to the fact that you will lose weight, there are other advantages. The main one is the detoxification of the body . This issue is especially relevant for smokers. In addition to nicotine, other toxins will be eliminated from your body during the diet.
Chicken breast and cabbage combine to replenish the body with a substantial vitamin set. It includes vitamins A and A, B and B2, C, and PP. In addition, magnesium, sodium, and iron will be replenished. Well, plus, there will be an abundance of useful fiber and other organic compounds. Folic acid is useful during pregnancy. It is found in large quantities in broccoli.
- Systematic use of the miracle plant normalizes the work of the whole body. The metabolism improves, which reduces weight.
- Of great importance is the presence in the composition of such an element as sulforaphane. It actively fights the development of cancer.
- It improves the function of the entire gastrointestinal tract. 
- The broccoli diet we described above has proven to be a good way to lose weight. Its main advantage is the absence of stress on the body, all because experts have chosen the optimal combination of products.
- This vegetable tones the body and satiates it with energy.
- This diet does not require any special costs. It will suit almost any life schedule. There are also no contraindications for sports. Well, as we wrote above, you and your body will not have any stress.
Naturally, if your body reacts negatively to broccoli, it is better to refuse this diet. Also, doctors do not recommend it to people suffering from stomach diseases and gastritis. If there are problems with the pancreas, this is also not recommended. If you are pregnant or nursing, you’d better not take any chances. Well, children, pre-adolescents, and the elderly are better off on a diet.
If you want to achieve real weight loss results, follow the recommendations.
- Eat skinless chicken meat.
- It is better to eat broccoli raw or half boiled.
- Strictly follow the diet.
Disadvantages of the Diet
Despite the presence of obvious positives, there are also disadvantages. The main one is the low-calorie product , which is not suitable for everyone.
We’ve been sent over 10 amazing low carb success stories and get more all the time. Start with a few, below, or check out the links to all success stories, sorted by category:
Video: Chicken and Broccoli diet
Frequent questions about the chicken and broccoli diet:
Yes, the diet is completely safe for your health. This diet is recommended by nutritionists
Yes, nutritionists recommend going on a diet from the age of 18
If you want to get results from the diet, stick to the diet plan, you will be pleasantly surprised by the results
The diet can become very boring and repetitive because you will only eat a few foods for 10 days.
Due to the diet being low carb, there is a chance where you can gain all the weight you’ve lost once you get back to your regular diet.
A diet for weight loss with cabbage, whether it be white, feolet or brokali, is the most effective. But among the leaders in this group of vegetables, they are worth brokali. They are rich in a variety of nutrients and vatamines that help burn calories. It is important when using brocali to maintain a diet. From my own experience, I will say that it works after ten days.
Excellent article. I really liked the article because I think this chicken and broccoli diet is very good, what I like the most about this diet is that it contains many proteins, many essential minerals, vitamins and dietary fiber, the article gives you a series of daily menus, breakfast, lunch and dinner which is fantastic, and they also mention the benefits of this diet. Without a doubt a good article that we must read.
There are many dietary dishes with brokali, recipes for cooking the sea, so you should select for yourself individually. For me, the most delicious and healthy recipe is baked chicken with broccoli. I advise you not to boil the broccoli, since all vitamins are lost from the vegetable. If you are using frozen cabbage, place it in a colander and pour over boiling water, put in a skillet and stir to cook over low heat.
I tried to lose weight in many ways, to lose at least four kg. The maximum was to lose 1 kg. recently came across this site a diet with brokali. I picked up a diet for myself where this cabbage is almost everywhere. Such a diet was maintained for more than ten days. The result is visible on the scales. In fact, cabbage is so effective and healthy. I give my children a little bit. Winter is coming soon, you need to gain strength and strong immunity.
It is cool how many various dishes are possible to make with broccoli and chicken. You can literally choose any to your taste. Moreover, it gives other benefits such as detoxification. The supply of vitamins is above and beyond. Discipline is a true problem though, it is tough and painful to strictly follow the diet. Another issue – I can’t really imagine eating raw broccoli. I will probably give it a shot one day.
A very good combination in my opinion. Let me boil the chicken, bake it, and fry it. But at the expense of brokering it, I do not advise you to cook it, since during cooking its properties are lost, in the microwave the most optimal variant. This chicken and broccoli diet will be implemented ten days later. There is a specific menu that I I still use brokali for breakfast, lunch and dinner, but with a combination not only with chicken but also with tuna and vegetables.
Very good combination of broiled cabbage with chicken. I always take the breast because it is free of fat. It works great with boiled rice. Since this is a budget option for losing weight in the summer, it is a sin not to use a healthy vegetable and lose weight to your health. Personally, I use brokali three, four days a week and I feel great, which I wish everyone, and I advise you to buy a miraculous vegetable.
The broccoli diet came to us from America and from the ancient Roman Empire. Since this cabbage is low in calories and it tends to saturate our body, after the dishes made from it, hunger is not felt for a long time. Each housewife can choose for themselves a ration with broccoli, with what to combine it. Chicken was just a bomb, and delicious and healthy. To preserve all the vitamins, I advise you to bake or scald cabbage with boiling water. Tasty and healthy.
Cabbage is not suitable for everyone who suffers from an intestinal disease, then it is not advisable to use brokali, unless of course in significant quantities provokes bloating. For those who have no contraindications, then a diet based on broccoli and chicken is just a bomb for body fat. The result of losing weight will be visible after 10-12 days. It is important to include it in your diet every day.
Heard repeatedly from various sources about the benefits of brokali, my mother said from childhood that even a small slice of this cabbage replaces a whole package of vitamins. Indeed, this is a true truth. Almost in brokali there are all the necessary vitamins for human life. It is recommended to add broccoli for babies to vegetable soups. A broccoli and chicken diet is a great option. I love this combination, delicious and healthy.
Diet with broccoli and chicken may not be very tasty for many, but it gives good results. The biggest advantage of this diet plan is that it is the perfect detox plan. This is healthy food and thanks to this diet you can lose weight without harming your health. Thanks to you, my sister lost weight. She now loves her body and feels very well. Thank you very much for this article.
Great diet! I’ve been sitting on almost the same one myself recently. I improved my health perfectly and lost 5 kilograms. I would like to add that it is necessary to drink a lot of water, dishes should be prepared with a minimum amount of salt or without it at all.Fatty, sweet, and rich pastries should be excluded from the diet.It is allowed to drink clean water, unsweetened tea, compote, fruit drink. The daily volume of liquid is not less than 2 liters.
I think everyone should try this diet once in a while. The most important thing is the usefulness of the products and, of course, the protein from the chicken. It will definitely come in handy!
Excellent diet! I like both broccoli and chicken so it might been made for me. Broccoli is really healthy and good to be included in your everyday meal. And protein is very important too! Especially if you’re trying to lose weight! I will definitely try this diet, pretty sure it will be effective. There’re also fish, eggs and some other veggies, so it won’t be boring I think!
Does losing weight with the chicken and broccoli diet? I came across this article and I liked it a lot. Is it worth trying it out?
A wonderful strategy to manage your calorie intake is to follow the chicken and broccoli diet. You can safely shed 1-2 pounds each week by consuming 1100 calories per day, which is the recommended amount for most individuals (11). To create a calorie deficit, adherents of this variant refrain from eating anything but chicken, primarily breast meat. When you eat less calories per day than you expend, you lose weight. The chicken diet encourages a calorie deficit and weight loss by having just chicken for all of your meals.
Even eating chicken and broccoli can make you gain weight if you eat too much food each day. Calculating your TDEE, or total daily energy expenditure, which is the quantity of food you must consume each day in order to maintain your weight, is something I highly encourage. Eating in a Calorie Deficit, or slightly fewer calories than your TDEE, can help you gradually lose weight. This can help you lose weight more successfully when combined with chicken and broccoli since chicken is a lean meat that is higher in protein and because broccoli is a healthy, slow-digesting carb. Although eating the same things every day can get boring, the combination of the two can keep you feeling fuller throughout the day.
For the majority of individuals, I don’t actually believe a chicken and broccoli diet is the healthiest. Protein intake is very high daily. One pound of meat is equal to a half kilo of meat every day. The highest I’ll go is a third of a pound. I am also almost six feet tall. Your body must get rid of extra nitrogen from the amino acids when you consume too much protein. Your kidneys will suffer from that. Long-term, a balanced diet is better for you. One illustration of a healthy diet is the Mediterranean diet. I like Michael Pollan’s advice to “eat food, not too much, largely vegetables.”
I’ve never heard of the “chicken and broccoli diet,” but if that’s all you eat, you’ll probably lose weight as long as you don’t fry it or cover it in the wrong sauces. You might eventually pass away from some sort of vitamin shortage, but at least you’ll pass away lean.
Absolutely, but only if you consume the appropriate quantity of food.