Wondering how to store cauliflower? Proper storage of cauliflower can help to prevent spoilage, maintain its texture and flavor, and extend its shelf life. By following a few simple steps, you can easily store cauliflower in your refrigerator for up to a week, ensuring that you always have fresh cauliflower on hand for your favorite recipes.

Although cauliflower differs markedly in appearance from its popular white cabbage relative, it is nevertheless quite suitable for storage under various conditions and treatments. The main questions in this perspective are the choice of variety and the choice of storage method.

Choosing Cauliflower for Storage

Choosing the variety best suited for storage is not difficult. Similar to other types of cabbage and other plants, the best varieties for storage are late-ripening varieties and hybrids, which are notable for both good shelf-life and increased resistance to diseases, fungi, and pests.

Choosing cauliflower

NoteLate-maturing varieties have very short storage times and should be stored fresh for 3 to 2 to 3 months, but freezing will give them a final storage time of 8 to 12 months.

Storage Methods

When it comes to cauliflower storage conditions, there are two main options:

Fresh Storage

Fresh Storage
Fresh Storage

Suitable when the planned period of use of the product does not exceed a couple of months. Fresh cauliflower does not store very well, but in this form it will best preserve its taste and useful qualities.


Frozen cauliflower
Frozen cauliflower

Using sub-zero temperatures provides the longest shelf life but requires conditions in which it is difficult to store large quantities. Proper freezing will preserve cabbage for many months, preserving all the positive qualities of the vegetable.

How To Store Cauliflower

Obligatory is the implementation of certain preparations that ensure proper and continuous storage; we can distinguish the following basic steps:

  1. Make sure that the inflorescence has a dense and integral structure. There should be no traces of decay, any stains, or signs of damage. The coloring should be bright and uniform, and it is necessary that the sprout be elastic and dense.
  2. If the whole cauliflower will be stored, the top leaves should be preserved.
  3. The last step is to store the whole cauldron or to separate it into inflorescences.

How To Store Cauliflower for Long Time

The time the sprout will be able to spend in storage conditions can be further increased by following some rules:

washes the cauliflower or florets just before cooking and use; additional moisture during storage leads to rotting;
It is important to ensure sufficient air access to the cabbage and observe the conditions of humidity, so if the air is excessively humid, you can wrap the inflorescences in paper; if, on the contrary, there is not enough moisture, it is enough to put the inflorescences in a plastic bag; it is good if the bag has holes;
If the cabbage is stored in the refrigerator, it should obviously be placed in a special compartment for fresh vegetables, if available;
During storage, you should periodically inspect the vegetables and remove inflorescences with signs of spoilage;
To get rid of possible insects inside the fruit, you can soak the cabbage in salt water for 10-15 minutes before storing it, and then be sure to dry it.

Storage Time for Cauliflower

The period during which the cauliflower remains fit to eat depends directly on the conditions and type of storage. It is worth focusing on the following terms and conditions:

    Storage Time for Cauliflower

  • At +4 to +10 degrees and 90-95% humidity, the shelf life is 7–10 days;
  • A temperature of +2 to +4 and the same humidity of 95% extends up to 2 months;
  • Temperatures close to zero, namely 0 to 1 degree Celsius, and the previously mentioned humidity give a shelf life of 3 months;
  • The longest period is obviously achieved at negative temperatures, so a freezer with a temperature of -10 to -16 degrees will preserve cauliflower for 8–12 months.

Storage Areas

An important element of the storage process is the place in which the cabbage will be kept during this period. There are several of the most common ways to store it:

How To Store Cauliflower in Fridge

Storage Cauliflower in the FridgeMore convenient and practical for city dwellers, a refrigerator provides a stable temperature and usually has a special compartment for storing fresh fruits and vegetables. Placing cabbage in the refrigerator allows it to be used within a week if it is stored unpacked. If you wrap the vegetable in cling film, the period increases to 3–4 weeks.

How To Store Cauliflower in the Refrigerator

Storing cauliflower in the freezer
Storing cauliflower in the freezer

Storing cauliflower in the freezer is the best way to store it for a long time. Low temperatures of -10 to -14 degrees will keep the sprouts safe for 8 to 12 months.

Storing Cauliflower in the Basement

Cauliflower in the BasementIf you have the necessary room, this is a very effective and relevant way to communicate. There are many ways to put cabbage in the basement, from the usual storage in boxes and stacking in the “pyramid” to hanging and storing in the sand. A great storage option, which, however, requires careful preparation of the room, timely ventilation, and constant monitoring of the temperature, humidity, and condition of the stored products. True, the period of storage in the basement is not striking, ranging at best from a couple of weeks to 1-2 months.

Storing Cauliflower in the Garage

This option is, in many ways, an alternative to the basement. The main thing to be concerned about is the proper organization of the storage space so that it is securely isolated from the garage space. This is the only way to achieve optimal conditions and the absence of unnecessary odors, which are perfectly absorbed by cabbage bunches.

Recommendations for Storing Cauliflower

You can also highlight the following recommendations that you should pay attention to.

  1. Only well dried cabbage heads and inflorescences can be stored both fresh and frozen.
  2. If the sprouts show signs of damage, they should be consumed first.
  3. When storing multiple sprouts fresh, you must avoid tight contact between the sprouts.
  4. Long storage directly affects the taste of cauliflower.
  5. It is important that the cabbage is not overripe; that is, the inflorescences should be tightly pressed together.
  6. Inflorescences stored fresh should be washed just before use.
  7. During long-term storage, you should periodically inspect for spoilage and then remove or use those items.

Video: How To Store Cauliflower


All types of cauliflower, in particular, are perfectly suitable for storage in a variety of conditions. Cauliflower is not too demanding of conditions and can be stored for several weeks or months in the conditions of any house or apartment; just minimally familiarize yourself with the possible options and choose the right one, based on your needs and capabilities.


Can different kinds of cabbage be stored together?

All types of cabbage can be stored together without any problems, especially when frozen.

How do you know when cauliflower has gone bad?

Spoilage can manifest itself by any change in the color or structure of the inflorescences; the appearance of spots, dots, or soft spots is evidence of spoilage of the vegetable.

Are only late-ripening varieties suitable for storage?

Late-ripening varieties are necessary if long-term storage is involved. If the flavor and nutritional qualities of earlier varieties are important, they will do just fine in the refrigerator or cellar for about a week.

How can you tell if cauliflower is fresh?

The main criteria for freshness are weight, density, firmness, and the condition of the outer leaves, which should be dense and green. Also, the inflorescences themselves should be gathered in a tight bundle without the possibility of deflecting them in different directions.

What are the optimal portions for freezing?

It is best to freeze cauliflower in quantities of 150–250 grams so you can use it once.