Red cabbage Benefits and Side Effects

Red cabbage Benefits

Red cabbage has quite a few health benefits, as it is rich in a number of nutrients and vitamins. It strengthens the immune system, reduces the risk of cancer, prevents aging, and also promotes weight loss.

Eating red cabbage helps to prevent diabetes, eliminate toxic substances from your body, strengthen your skeleton, improve the cardiovascular system, eyes, and skin condition. In addition, red cabbage reduces the risk of developing Alzheimer’s and helps treat stomach ulcers.

About Red Cabbage

Many people think that red cabbage is inferior to white cabbage in taste, but it is much superior in terms of useful properties. The first mentions of red cabbage were found at the end of the 18th century. Its historical homeland is the Mediterranean. Red cabbage is widespread in Turkey, Greece, Tunisia, Algerian, In Russia the red cabbage has a restricted distribution, mainly due to the gardeners’ conservatism, ignorance of red cabbage cultivation peculiarities, and late maturity of most part of red cabbage varieties.

The main difference between red cabbage and white cabbage is the bluish-purple color of the leaves due to the high content of anthocyanin – the natural coloring agent which is also found in blueberries, blackberries, eggplants, and other fruits and vegetables. Anthocyanins play an important role in maintaining human health. Besides, red cabbage does not have early mature varieties.

It contains 90 percent water. It contains fiber, proteins, enzymes, sugars, phytoncides, vitamins A, E, C, PP, H, U, B vitamins, iron, phosphorus, potassium, calcium, magnesium, and other substances useful for human health.

The calorific value of red cabbage is 25 kcal per 100 g.

What are the benefits of red cabbage?

Why is red cabbage useful
  • It increases immunity and helps to strengthen the organism.
  • Red cabbage prevents respiratory system diseases and has a beneficial effect on the cardiovascular system, reduces the risk of vascular and heart disease. 
  • It strengthens the blood vessels walls, they become more elastic.
  • The use of the vegetable improves the blood composition and reduces the cholesterol level.
  • Helps to normalize the blood pressure and is useful for hypertensive patients.
  • Regular consumption of red cabbage has a beneficial effect on the thyroid gland.
  • Improves intestinal motility and helps to cope with constipation.
  • Promotes the toxins eliminations from the organism.
  • The vegetable is a good prophylactic and therapeutic agent for liver and kidney diseases.
  • It is recommended to supplement the menu with red cabbage for diabetes mellitus patients as red cabbage helps to normalize the blood sugar level.
  • Is recommended to people who live in untoward environmental conditions as it protects the organism from the effect of radiation.
  • Regular consumption of red cabbage reduces the risk of breast cancer and other types of cancer.
  • Compresses are used in bruises, inflammation of the joints, and soft tissue treatment.
  • Red cabbage is excellent for people who aim to lose weight.

Using this vegetable

Red cabbage can be eaten raw, boiled, and stewed. All the same dishes as white cabbage can be cooked. To keep all useful substances while cooking red cabbage shall not be heated for more than an hour. The stump and upper leaves are not to be eaten as nitrates can accumulate in these parts of the vegetable.

It has been known since ancient times that red cabbage neutralizes the effect of alcohol and helps to maintain mental clarity. This knowledge was widely used in Roman Empire. It is enough to drink half a glass of red cabbage juice or eat a portion of salad before the feast.

This vegetable is used in cosmetology. It can be added to masks that remove the oily shine from the skin and restore the general balance. The following conclusion can be made that red cabbage is a unique vegetable, unpretentious in gardening, but having an excellent effect on the human organism general condition

10 Comments

  1. Excellent article. For me the following article is very important because it teaches us the different benefits that red cabbage offers us, including this one that is rich in various nutrients and vitamins which strengthens the immune system, reduces the likelihood of cancer and promotes weight loss which I like, this article is complete I like the content since it is important to know the benefits for our health. I recommend reading this article.

  2. Red cabbage is one of my favorite veggies. It’s good for different salads, soups and stews. It contains a lot of nutrients, vitamins and minerals, the same the article says. Of course, there is one nuance – this vegetable colors other ingredients of your dish and sometimes even the dish itself 🙂 But this obstacle does not deflate great benefits of red cabbage.

  3. Red cabbage is a food with little caloric intake, so it is recommended in diets aimed at reducing weight and fighting obesity, it is rich in vitamin C, which reduces the oxidation of cells, contains folates, which contribute to the creation of blood cells, it is a food that prevents the appearance of cancer, protects the cardiovascular system and reduces blood pressure, it is rich in potassium, beneficial for the proper functioning of the nervous system.Red cabbage is a food with little caloric intake, so it is recommended in diets aimed at reducing weight and fighting obesity, it is rich in vitamin C, which reduces the oxidation of cells, contains folates, which contribute to the creation of blood cells, it is a food that prevents the appearance of cancer, protects the cardiovascular system and reduces blood pressure, it is rich in potassium, beneficial for the proper functioning of the nervous system.

  4. Red cabbage is not a versatile vegetable, but it has a special place in our healthy diet. We usually consume it in winter as it contains vitamin C, iron and iodine than getting used to us white cabbage. For those looking to shed those extra pounds, red cabbage can be an important part of a low-calorie diet. it contains a lot of fiber that removes cholesterol from the body, it is recommended as a source of dietary fiber for various diseases of the gastrointestinal tract.
    There are contraindications: Sometimes excess consumption of fibrous vegetables provokes bloating and increased gas production.

  5. This is very important and useful article. Thanks to this article, you can learn a lot about the benefits of red cabbage. The article contains all the benefits of red cabbage. I advise everyone to read this article as everything is briefly and clearly explained here. Red cabbage is very beneficial for the immune system. I really liked the article. Thank you very much.

  6. This is a very important and useful article. Thanks to this article, you can learn a lot about the benefits of red cabbage. The article contains all the benefits of red cabbage. I advise everyone to read this article, as everything is briefly and clearly explained here. Red cabbage is very good for the immune system. I liked the article very much. Thank you very much.

  7. Some scientists argue that red cabbage is a very healthy product for humans. It is one of the healthiest vegetables for slowing down the aging process. It is able to fight cancer, improve the condition of the skin and eyes, promote weight loss, strengthen immunity and bone tissue, cleanse the body of toxins. And in addition to all this, they believe that red cabbage is useful for preventing diabetes, improving the condition of the heart and blood vessels, slowing the development of Alzheimer’s disease, and also for treating ulcers. By the way, low-calorie red cabbage is a very good vegetable for weight loss. This type of cabbage is a good source of vitamins, it contains calcium, manganese, magnesium, iron, potassium.

  8. Red cabbage is included in the white cabbage variety. Cabbage has bluish-purple leaves, a specific color that is already visible in seedlings. Thanks to a special substance, Antonin, it has such a color. Red cabbage stands out for its late maturity and also does not have early maturing varieties. The growth and maturation time lasts 160 days. Dense swings, mostly oval or round, less often — conical, weighing 1.0-3.2 kg. It is a cold-hardy culture. The most optimal temperature for the development and growth of cabbage is 15-17 C.

  9. This vegetable is a delicious and striking food for its colorful color, and it is also a great ally of health. I particularly liked this content as I can learn more about the benefits and effects of one of my favorite nutrients, as shown in the information, its taste is not similar to white cabbage but in terms of benefits, they give almost the same result . . ! Excellent information.

  10. Thanks for the article. I’ve learnt a lot of useful information about this product. My grandmother grows red cabbage.
    I can’t eat raw red cabbage, because it is very tough and hard to digest. I prefer stewed red cabbage with other vegetables – tomatoes, onions. And another very interesting dish is cabbage steak. It is very delicious and easy to make. It is popular among vegans.

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