The interview has been lightly edited for specifics.

What is your name and where are you from?

My name is Helen, I’m 37 years old and I’m from the small town of Carroll, Iowa.

How did you learn about the chicken and broccoli diet?

I looked up different options on google. I read a lot of different articles and studies. One day, I found an article about losing weight on chicken and broccoli. It hooked me, but it took me a long time to make up my mind.
My husband told me to try it, because I am not losing anything, it is a regular menu and my health will not be threatened. So I began to keep the diet.

Did you have any health problems before the diet?

Yes, because of the extra weight I had shortness of breath, my legs were tired.

When did you start the diet?

I started the diet in November 2021.

How did your health improve?
After a week, I started to notice that my shortness of breath had decreased. By this time, I had lost 2kg.

Did you stick to the menu?

Yes, I strictly followed the menu.

How much fat did you manage to burn in 10 days menu?

I lost 7 kg in 10 days sticking to just one menu.

What are your 3 tips for beginners?

  1. Get it together and go for it.
  2. Dieting is easy.
  3. Don’t put your body under a lot of stress from exercise. Eat right and light exercise will help you lose weight


Congratulations Helen – glad to hear that you are feeling better and have achieved these results.

Warning! This post is not a call to action to go on a diet, is not a way to lose weight, you are not guaranteed results and you risk damaging your health, information for people 18+, is for informational purposes only. Consult your doctor beforehand.

Share your story

Do you have a success story you’d like to share? Send your information and before and after photos to [email protected].