Hello, today we will tell you about the benefits of broccoli in baby food. You will learn at what age your child can eat this type of cabbage, how to cook it and much more.
- 1 Broccoli for baby food – at what age to add to the diet?
- 2 Is broccoli healthy for babies?
- 3 Is broccoli a common choking hazard for babies?
- 4 Is broccoli a common allergen?
- 5 How to prepare? How to introduce into the diet when the child is weaned from mother’s milk?
- 6 Why is it better to cook with steam?
- 7 Recipe: Lemony Broccoli for baby food
- 8 What foods does broccoli go with?
Broccoli for baby food – at what age to add to the diet?
You can start introducing broccoli into a baby’s diet even at a very young age. Starting at about 6 months of age. This is the age at which doctors allow children to be fed solid food. It is best served as mashed cabbage, crushed in a blender. Broccoli puree is a very healthy product.
Is broccoli healthy for babies?
This plant contains a large number of useful vitamins and trace elements. It contains a vitamin set of A, B6, C and K vitamins.(1) Plus it has folic acid, zinc and iron. All these minerals and elements are very important for the development and strengthening of children’s bodies.
In addition to the classic broccoli, there are several related plants. They are no less useful for children than our heroine. For example – romanesco, which grows in Italy. The English love sprouted purple broccoli. And then there is rapini (or broccoli rabe) – it is also useful, but more bitter.
By the way, did you know that in broccoli we only eat the inflorescence?
Is broccoli a common choking hazard for babies?
There are many rumors that a child may have respiratory problems after eating broccoli. Let’s face it – this plant can cause such a reaction in very rare cases. At the same time it is not on the list of banned products. In any case – consult a doctor beforehand.
It is also important how you cook and slice the plant. This is to ensure that the child does not choke when eating. It is best to cook this type of cabbage by steam cooking. During cooking, the fruits should become tender and soft. Then you can cut them in half. If you want to keep your child as safe as possible, you can cut off the whole stem part.
Is broccoli a common allergen?
No. In theory, someone may be allergic to this plant, but that is very rare. It is 99.9% safe.
How to prepare? How to introduce into the diet when the child is weaned from mother’s milk?
Every child has individual developmental differences. The following is general information, not a 100% recommendation. In order not to harm your child, we ask you to consult a specialist first. Before giving your child broccoli – consult your doctor or nutritionist!
6 to 9 months old:
For children of this age, it is best to cook broccoli with steam. This will make the plant soft and the baby will be able to chew it. You can give the whole florets ready to eat. In this case, the child can take them in his hands and eat them independently. This way you will not only feed your baby, but also develop him. If you think that the stem of the plant is too big – you can cut it. You can also cut the skin off the stem to make it more tender.
9 to 12 months old:
At this age, the motor skills of the hands begin to develop stronger. For your baby to develop grip reflexes, cut the plant into small pieces. The smaller the slices, the more he will develop his index finger and thumb. If small slices are still difficult to grasp – cut the product a little larger.
12 to 24 months old:
The more your child gets older – the better he can eat solid foods. Gradually decrease the cooking time for broccoli. Harder cabbage will be healthier for your child’s digestive system. You can also give this type of cabbage to your child by adding it to other dishes.
Why is it better to cook with steam?
This method of cooking allows you to save more nutrients. So when boiling all the useful trace elements go into the water. By the way, broccoli can also be baked. But remember, if you cook it in the oven – the plant will turn out more rigid. Therefore, cooking with steam is the best option. In this case, the texture of the cabbage becomes soft, which will not harm the baby’s mouth.
Recipe: Lemony Broccoli for baby food
We will need:
– Broccoli (one floret)
– Vegetable oil (olive oil is best).
– Rinse the plant thoroughly in running water. Then separate the stem part.
– Cook everything in a steamer. Cook until the cabbage becomes soft. At the same time you can heat vegetable oil.
– Pour warm oil into a bowl. Then add some lemon juice. Mix everything thoroughly to make a sauce.
– Then cool the cooked broccoli and cut everything in half.
– After that, add the sliced vegetable to the bowl with the sauce. Stir everything well so that the sauce covers all the pieces.
– This dish can be given as a standalone or you can serve it with something.
What foods does broccoli go with?
Broccoli goes best with beef, parmesan and anchovies. Of fruits and vegetables, cauliflower and lemon.