Today, cauliflower is becoming increasingly popular among farmers. Moreover, its demand is not affected by the fact that it is more difficult to grow. Thanks to breeding, there are many new varieties of this vegetable. They tend to differ in the color of the cabbage. As for the purple cabbage, its homeland is Sicily. It is on this island that it is mainly grown. This motley plant will decorate any bed. In addition, cabbage is very tasty. It can even be eaten raw.

Colored Cauliflower History

Purple cauliflower historyIf you compare it with other vegetables, our heroine is the most nutritious. This quality has been taken into account by breeders. And, since the 1970s, they have been actively cultivating new varieties. The main region where they grew the crop was the Mediterranean Coast.

It is worth noting that only natural remedies help to achieve different shades of color. So, to grow cabbage with a new color, natural pigment is used. This made it possible to obtain varieties of different colors.

You need citric acid to preserve the color when cooking. Just a few drops added to the water will preserve the appearance of the product. And when roasting sliced cabbage, you will get a delicious crust.

Why Is Cauliflower Purple?

Why is cauliflower purple
Why is cauliflower purple?

Cauliflower comes in green, purple, and orange multicolor variations. But why is purple cauliflower so vividly colored purple? Purple cauliflower gets its characteristic deep lavender hue from anthocyanins, antioxidants that are also present in red wine, according to the University of Arizona.

Is Purple Cauliflower Natural?

This purple and orange variety of cauliflower is natural, not from food dyes or textile dyes. It is not a “mutant” product obtained through cross-genetic engineering. Cauliflower gets its lovely color from an anthocyanin heart.

What Does Purple Cauliflower Taste Like?

Colored cauliflower taste like
What does Purple cauliflower taste like?

The university claims that purple cauliflower, sometimes called graffiti cauliflower, has a softer flavor than white cauliflower and is sweeter, nuttier, and free of the occasional harshness present in white cauliflower. When cooked, it often keeps its color, yet when overcooked, it might become slightly green.

Contrary to white cauliflower, which is available year-round, this veggie is a little more seasonal, so check with your neighborhood grocer to find out when it is best to buy it.

Purple Cauliflower Nutrition

Nutritional content of colored cauliflower – 100 grams of the plant contains:

Calories Water Carbohydrates Protein Fats Ashes
30 kcal 92g. 5g. 2g. 0,2g. 0,8g.


Amounts Per Selected Serving
Vitamin A 3 mcg
Vitamin C, ascorbic acid 70 mg
Vitamin E, alpha-tocopherol 0.2 mg
Vitamin H, biotin 1.5 mcg
Vitamin K, phylloquinone 16 mcg
Vitamin RR 1mg
Potassium 210mg
Calcium 26mg
Magnesium 17mg
Sodium 10mg
Phosphorus 51mg
Iron, Fe 1.4mg
Iodine, I 3 mcg
Zinc, Zn 0.28 mg

Health Benefits of Purple Cauliflower

Benefits of colored cauliflowerThis type of cabbage is very healthy and nutritious. At the same time, it has great taste and excellent satiety. Because of these qualities, it is used in diets and specialty foods. This is an ideal product for nutritionists and athletes. This vegetable is also used to make foods for children and the elderly. And absolutely all parts of the plant are used in cooking. Yes, we mostly eat the inflorescences, as they are the most delicious. But the stem can also be used. For example, the stem part can be added to salads. To do this, grate it on a grater. And the leaves can be chopped and added to soups. [1]

Important fact: This vegetable is well assimilated by the body!

So, Here Are the Useful Qualities of the Vegetable

  • Cauliflower has more vitamin C than citrus fruits. But, at the same time, it causes almost no allergies. [2]
  • It helps in the prevention of cancer. [3]
  • Compared to beans or peas, it has a higher iron concentration.
  • Digestive health benefits from it. A lot of fiber restores the gastrointestinal tract’s natural function. Glucaraffin: shields the gastrointestinal tract from the effects of potentially harmful substances. This reduces the risk of ulcers and reduces irritation. [4]
  • Vitamin B acts on muscle tissue, strengthening it. It also strengthens the heart muscle. [5]
  • The huge protein content will be useful for those who don’t eat meat.
  • Also, cauliflower removes cholesterol from the blood and improves the overall condition of the circulatory system. [6]

Contraindications of Purple Cauliflower

For all its advantages, this vegetable has disadvantages. Here is a list of some cases when it is better to refrain from eating it:

Contraindications of colored cauliflower
Contraindications of purple cauliflower

  1. If you are allergic to this plant. Even though this type of cabbage is hypoallergenic – there are exceptions.
  2. People with hyperacidity in the gastrointestinal tract or ulcers. Extra acid from cabbage can make things worse.
  3. It is undesirable to eat it postoperative period. The fact is that the body takes a long time to digest the vegetable.
  4. People who have high blood pressure due to kidney disease, it is better to refuse cabbage.
  5. If you suffer from gout – purple cauliflower is not recommended for you.
  6. If you have thyroid illness, eat it sparingly and carefully.
  7. With acute pancreatitis – it is better to give up. If there is a desire, you can grind everything into a puree. But eat it no more than once every 2-3 days.

Here is a brief list of the positive and negative qualities of the vegetable. Decide for yourself whether to eat it or not. One thing is for sure: it can be cooked in different ways and is very tasty.

How To Cook Purple Cauliflower

Purple cauliflower can be eaten in any form. But you need to know that the raw vegetable is quite hard. Moreover, if you have a delicate intestine, the fibers can damage it. Also, it is better not to roast the fresh plant. In summer, it is best to boil cabbage and only then eat it. You can consume the boiled vegetable on its own or with other dishes. Note that boiled cabbage contains almost no calories—30 kcal per 100 grams. So, if you want to lose weight, this product will be an excellent choice.

How Long Do You Boil?

For this you need to understand what and how you want to cook:

    How to boil

  1. For the steamer – 60 minutes. Yes, a lot of time, but the steam cooking preserves all the useful substances.
  2. Multicooker – 15-20 minutes.
  3. If you cook it the usual way in a pot – 20-25 minutes. If you make soup, you need to add it together with the potatoes.
  4. Boil for 8-10 minutes before frying the vegetable – so it will be softer. Next, cooked cabbage can be breaded (breadcrumbs / flour). Fry it in vegetable oil for 8-10 minutes. Remember that flour breading will make the product more moist.
  5. Batter. For cooking you will need 1 chicken egg, spices and herbs (if you want – grated cheese). Mix all this, add a little flour. In the resulting mixture we dip the sliced CC. Fry on a heated frying pan for 3-5 minutes on each side.

Remember that this method of cooking will increase the calorie count by up to 300 kilocalories. You can fry in a frying pan, but it’s better in a deep fryer. This way, the product will be better processed. We recommend changing the oil in the fryer more often.

That’s Good To Know

Here’s some additional information you’ll need:

  • After boiling the cauliflower, it must be immediately removed from the water. Otherwise, the cabbage will absorb the moisture and turn into jelly.
  • It is best to rinse the boiled cabbage immediately under cold water. This way it retains its shape.
  • Do not defrost frozen cauliflower before cooking! You can use it right away.

Purple Cauliflower Recipes


In conclusion, purple cauliflower is a unique and healthy vegetable that is packed with nutrients and antioxidants. Its vibrant color adds a pop of visual interest to any dish, and its mild, nutty flavor pairs well with a variety of other ingredients.

Purple cauliflower is easy to grow in a home garden, making it a great addition to any sustainable gardening practice. With its numerous health benefits and versatile culinary uses, it’s no wonder that this vegetable has gained popularity in recent years.

Whether you’re looking to boost your immune system, add more color to your plate, or simply try something new, purple cauliflower is definitely worth adding to your diet. So next time you’re at the grocery store or farmer’s market, keep an eye out for this nutritious and delicious vegetable.


Can purple cauliflower be eaten raw?

Yes, purple cauliflower can be eaten raw. Its tender florets make a great addition to salads or can be served as a crunchy and healthy snack.

How do I prepare purple cauliflower?

Purple cauliflower can be prepared in a variety of ways, including roasting, sautéing, grilling, and steaming. To prepare, simply remove the leaves and cut the florets into bite-sized pieces.

Is purple cauliflower genetically modified?

No, purple cauliflower is a natural variety of cauliflower that gets its color from anthocyanin pigments, which are also found in other purple fruits and vegetables.

Is purple cauliflower more nutritious than white cauliflower?

Yes, purple cauliflower is higher in antioxidants than white cauliflower, which can help boost your immune system and protect your cells from damage.

Can I substitute purple cauliflower for white cauliflower in recipes?

Yes, purple cauliflower can be substituted for white cauliflower in most recipes. However, keep in mind that its vibrant color may affect the appearance of the dish.

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