red cabbage for weight loss

This variety is the closest relative of the well-known white cabbage. The external differences are only in color. But the composition of the plants is radically different. Red cabbage is much healthier than its white “friend”. Nutritionists say that red cabbage is effective for weight loss

Red cabbage for weight loss

Let’s take a closer look at the differences in this variety. Red cabbage has a much higher vitamin A content. Just so you understand – it’s 10 times the difference with white cabbage. This vitamin helps to improve immunity levels. It is very beneficial for eyesight. The plant is also rich in vitamin C. A total of 200 g of the product contains 85-90% of the daily norm.

If we talk about fiber, there is 2-2.5 times more than regular cabbage. Recall that fiber is very important for weight loss. It helps to fill the stomach quickly, giving a feeling of fullness. In addition, fiber is also beneficial to the gastrointestinal tract and heart. It helps in the prevention of cancer and diabetes. It also helps to lower blood cholesterol levels.

The unusual color of cabbage is due to the high content of anthocyanin. This pigment substance has several useful properties. First, it is one of the best antioxidants. This helps in the prevention of cancer and cardiovascular disease. Secondly, it strengthens the walls of blood vessels, making them more elastic and strong. Thirdly, it is excellent for balancing white blood cell levels.

Also contained:

  • Vitamins of groups B, E, K, PP, U.
  • Iron, potassium, calcium, magnesium, manganese.
  • Amino acids, carbohydrates, various kinds of enzymes and sugar.

Vitamin K is very important for the elderly. It helps to prevent senile diseases such as Alzheimer’s. It also has a positive effect on the nervous system by normalizing it. Vitamin U is responsible for the condition of the stomach. It helps to avoid the formation of ulcers. It also normalizes the level of acidity. And most importantly, it reduces fat metabolism, which is important in weight loss.

We should also note the effect of red cabbage on organs such as the thyroid and kidneys. It will be useful for people who suffer from vitamin deficiencies. It will also help with bronchitis and tuberculosis. Plus it is worth noting its anti-viral properties.

A few words about the nutritional qualities of the vegetable. Red cabbage has a lot of protein – it allows you to be satiated. The caloric value is minimal – in 100 grams of the product only 18-20 kcal. Thus – this variety is ideal for weight loss.

Diets based on red cabbage

Red cabbage dishes for weight loss

There are many different methods of losing weight, based on this cabbage. Let’s take a closer look at a few of them.

The five-day diet is quite effective. It allows you to eat cottage cheese, fruits, and vegetables. Also, chicken breast and lean fish are not forbidden. But it’s all supplemented with a mandatory salad and red cabbage. During the day, you will have to eat a salad at least 2 times. His recipe is very simple:

  • Finely chop half a cabbage.
  • Also, chop the bell peppers.
  • Grate a couple of apples and carrots.
  • Mix everything thoroughly.
  • Add a little salt and vegetable oil (olive oil is better). You can splash everything with lemon juice.
  • A little greenery wouldn’t hurt either.

This salad can be as a separate dish or as a snack.

Here’s a possible eating regimen:

  • In the morning – tea (green tea is better), cottage cheese + fruit.
  • Lunch – salad.
  • Lunch – vegetable soup, boiled breast, and vegetables.
  • Afternoon snack – fruit.
  • Dinner – boiled or baked fish, salad and a glass of nonfat kefir.

Here is quite a varied menu. But note right away that sugar is completely forbidden during the diet. Also give up flour, alcohol and spices. As for salt, cut it down to a minimum.

We also have a longer version of the diet. Its duration is 30 days. It contains a richer diet of allowed foods. You can safely eat vegetables, fruits, eggs, lean meat/fish, and bread. Skim milk and kefir, cereals, and porridge are allowed. Plus you can indulge yourself with honey or dried fruits. As for our salad, it is obligatory to eat it in the morning and in the evening. Otherwise, you can cook anything you want from the above products.

Approximate daily menu:

  1. In the morning – coleslaw, tea/coffee. You can have a chicken egg or fish with salad.
  2. Lunch – kefir, cottage cheese, or fruit.
  3. Lunch – soup with vegetables, rice with chicken or fish, light compote.
  4. Afternoon snack – a glass of juice or just fruit. You may have some lean cookies.
  5. Dinner – vegetable stew, kefir, and salad.

Also, note that the cabbage in our salad is the base. You can add celery, tomatoes, bell peppers, and other vegetables. We do not limit your imagination in any way. So you can create your own unique recipe. You can dress the salad with either vegetable oil or lemon juice. Mayonnaise and other sauces are strictly forbidden. Also, refuse ketchup. In addition, reduce your sugar intake during the diet. Biscuits should also be kept to a minimum. Water, mineral water, and tea are allowed for drinking. You can drink natural juices, competes, and morses.

Red cabbage dishes for weight loss

There are many ways to cook cabbage. As a rule, it is eaten raw, boiled, or stewed. In fact, here are some interesting recipes.

Diets based on red cabbage

Spinach and cabbage salad

Take a cabbage each of white and red cabbage. If the sprouts are small, chop them. If the cauliflower is big, you can take half of it. Next, add some spinach. Then pour lemon juice on top of it. Then make a sauce of vegetable oil (it is better from olives), cumin, and mustard. Mix everything and dress the salad with the sauce. In the end, you can add pine nuts.

Cheese salad

Roast half a cup of peeled walnuts in a pan without oil. Finely chop the red cabbage. Braise the cabbage with balsamic vinegar. Add a little salt and sugar. When the cabbage is ready – pour the nuts into it. Then finely dice the cheese (sheep/goat) and add to the dish.

Stewed cabbage

Take 800-1000 grams of cabbage and chop it. Then put it all in a dish and knead it a little with your hands. Next, you need a couple of medium-sized onions and a bunch of green onions – chop everything finely. Our onions fry, then add their cabbage. After that pour a little water and stew everything. When the cabbage is ready – add a little salt and sugar (to taste). At the end of the dish dress the dish with 30-40 ml of grape vinegar. Braise for another 4-5 minutes and it’s ready! At the finish, you can add chopped greens.

Red cabbage drink recipesfor weight loss


A glass of milk, a peeled banana, half a cup of blueberries, and the same amount of red cabbage. Everything is chopped in a blender. You can add a little honey or brown sugar for a brighter flavor.

Fruit and vegetable smoothie

One medium apple, 300-350 grams of shredded cabbage, a few mint leaves, and a bunch of basil. Mix everything in a blender as well. Then add water and mix again. It turns out a great cocktail, which will perfectly complement any diet.

You can see how many things you can make with red cabbage. In this case, we have taken a few dishes as an example. In fact, the number of recipes – just huge. The main advantage of this vegetable – it is simple, accessible. Dishes are made of it quickly and easily. And no less important is the fact that this plant is good for health.

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One thought on “Red cabbage for weight loss

  1. Red cabbage is not as widespread in Russia as white cabbage, but it has a number of its advantages, not only gustatory, but also beneficial for the human body. Red cabbage contains vitamins such as A, C, K and other important vitamins. Cabbage is often used as a treatment for diseases such as malignant tumors, it plays an important role in the prevention of hypertension, cardiovascular diseases, and prevents an increase in sugar in the blood, which is very important in the treatment and prevention of diabetes mellitus. Cabbage also has a beneficial effect on the gastrointestinal tract, improves immunity. Red cabbage is rich in potassium, phosphorus and magnesium, which has a beneficial effect on the musculoskeletal system when consumed, bone tissue becomes stronger, which prevents fractures, especially in the elderly. In short, this vegetable has an excellent effect on the general condition of a person and his body.

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